After the sleep disturbances that are common during the birth of babies and young children, some parents find that their internal clock wakes them up every few hours, even after the baby is fast asleep and has learned to sleep from online comprehensive consultation.
Some parents wake up anxiously if they don't hear the familiar sound of tears at 2 a.m., wondering if the baby has stopped breathing. If parental sleep patterns are the new sleep problem in your home, here are some tips you need:
– Set a time to sleep
– Cool and dark place to sleep
Treat yourself and your husband with the same tenderness you would show your child and take your own sleep needs as seriously as your child's. You've spent a lot of time creating the right bedtime for your child to make sure the baby falls asleep; make sure you have one for yourself.
Give yourself time to relax and shift your own gear from waking to sleeping and learn to appreciate your own sleep window. It can take one to three months for parental sleep to get back on track, but following these tips on healthy adult sleep habits will make it go faster.
Go to bed and wake up at the same time (and if you have young children, you may want to set your bedtime earlier than usual). Even on weekends, try not to change it for more than an hour. Routines "determine" our sleep, psychologically, and then the conditioned response makes it easier to fall asleep and fall asleep.