Flying anxiety can be a very real fear of flying. Symptoms of flying anxiety can include feeling anxious before boarding the plane, feeling panicked during the flight, and feeling anxious after the flight.
There are many things you can do to help reduce your anxiety when flying, including practicing some relaxation techniques before boarding the plane and during the flight. For more information about flying anxiety, you can browse the web.
How to reduce your anxiety before flying
Flying can be a terrifying experience for some, but there are things you can do to reduce your anxiety before your flight.
Here are four tips to help you get through your flight with ease:
1. Make a list of what to bring with you. This will help you stay organized and less anxious. Include your passport, boarding pass, medications, snacks, and any other important items. If you have a pet, make sure they are well-behaved and travel-safe too.
2. Give yourself time to adjust to the new environment. Plan to spend some time in the airport before your flight if possible so that you can get used to the sights and sounds of the airport. This will help reduce anxiety about the actual flight itself.
3. Avoid eating or drinking anything close to takeoff or landing time. This will help prevent any pre-flight nausea or vomiting.
4. Get some exercise before your flight. This will help relax you and prepare your body for flying. Try doing some deep breathing exercises, yoga poses, or simply walking around slowly before your departure time.