Articles tagged with: exercises

What is the short foot exercise?

There are lots of exercises which might be included in the rehabilitation of foot problems. The purpose of these exercises are to strengthen and stretch muscles as well as mobilize the joints. They are one of several tools which foot specialists make use of to deal with a wide range of foot conditions. One exercise which has been getting a lot of recent attention is one called the short foot exercise. This exercise is carried out weight bearing and the muscles in the mid-foot of the foot are contracted in order to shorten the foot. This is claimed to strengthen the arch of the foot. If you look at some of the rhetoric on the web concerning this exercise, it will fix almost anything that will go wrong with the foot, which is clearly far from the truth.

The major problem with this exercise is the blind faith and opinion that so many have that it can deal with so many of the conditions that might go wrong with the foot, when there is actually simply no research studies that it is a good choice for anything. Just stating that the short foot exercise is useful and hoping that is it does not allow it to be so. That's the logical fallacy of wishful thinking. For the short foot exercise to be effective it will take time to improve the strength. Plenty of problems improve with time, so there is not any way of figuring out if people improved just because of this natural history or because the short foot exercise does actually work. That will not suggest that there is something wrong with the exercise and that it ought not to be used. It could be that the exercise is a very helpful and good one. It just implies that the research studies have not been done and excessive faith must not be put in any intervention that does not have clinical research to underpin its use. By all means continue to use the short foot exercise, however use it in the understanding of these problems which are well known regarding it.

Why You Need The Whole Body Vibration Machine

If you do not love spending more than a few minutes in the gym, I would suggest that you purchase the vibration machine for your home gym. To get positive results when training with this equipment, you will only require a minimum of 10 minutes and a maximum of 15 minutes in the gym.

With this fitness equipment, you will not need any of those time consuming exercises. No more exercises that require you to exert a lot of effort while training. The other reason, according to vibration plate reviews, why you need to get the whole body vibration machine for your home gym is that you will train whenever you like and when you have the time. No more rushing to the gym first thing in the morning or immediately after leaving your office.

This is one of the few fitness equipment that demands minimum input in order to give you maximum output. I know that this is something that is unheard of with most other fitness equipment that you have used in the past. The equipment is now cheaper than it was in the past and it is available in most stores even the one close to your home. The other advantage of purchasing this equipment is that it is easy to use meaning that you will not require an instructor.