Articles tagged with: long covid

Running as an exercise during the COVID-19 pandemic

There is no need to write about the disastrous affects that the COVID-19 epidemic is having on individuals health and wellness, every countries health-related system along with the world economy once again right here. The catastrophe and the inadequacy of the reaction have been widely written about in a wide range of websites. The outbreak in addition has generated an astonishing volume of falsehoods, conspiracy ideas and downright lies about this. Social media posts is often given greater weight when compared with a preponderance of exactly what the professionals have to say. This has outcomes for the individual and society as a whole with regards to dealing with. For sport, it has led to the cancellation of sporting events from the Olympic games all the way down to community sport. For runners all the major marathon races have been postponed. The return to sport after the COVID-19 shutdowns must be thoroughly handled.


There have been numerous experiences in the media of runners who developed COVID-19. Many cases are asymptomatic or minor and get better as part of the natural course of the condition. Having said that, a significant minority of runners who are affected by COVID-19 are experiencing major challenges in spite of their somewhat younger age and their high degrees of health and fitness. It certainly is not as what you see frequently claimed in the news as well as on social media dismissing it as “just a flu”. The consequences of COVID-19, particularly for the respiratory system developing a breathlessness are increasingly being documented as prolonged for many months in these runners. They are often struggling to run despite having recovered from the initial infection because they are just so short of breath. The return to running for this group of runners will probably be hard and take a while. Precisely what is unknown is whether they can actually fully recover as that basic research has not just been performed. There is nothing understood pertaining to the long term problems of COVID-19 as yet. Since these healthy runners, with good lungs, have found it so difficult, this needs to be or worry to every one. This can be further proof that people should really be following the information from the most of the actual authorities instead of some arbitrary media commentators or social media commentary. Keep safe.