Yoga is one of the most popular sports and more and more people are looking for an exercise that combines fitness and relaxation. For many people who are new to yoga, simple practice is not enough. Many choose restorative yoga classes in Maine at Sewall House Yoga Retreat to become teachers to help others find physical and mental fitness. 

One of the most popular forms of yoga is restorative yoga, where the goal is to reduce the effects of chronic stress through a series of poses. Those who wish to become teachers can earn a certificate by taking a Restorative Yoga Teacher course and helping others discover the many benefits of Restorative Yoga.

Restorative yoga is called the art of inaction. Emphasizing ease and freedom of movement, students use a combination of blankets, yoga straps, and chairs to hold their bodies in various positions. 

As with most forms of yoga, great emphasis is placed on spinal movement. Each restorative yoga sequence has the primary purpose of moving your spine in multiple directions. One of the most important beliefs in yoga is that a healthy spine is key to general well-being, so the spine is the focus of every movement.

Another aspect of restorative yoga is the inversion of gravity. By using the inverted posture, fluids are returned to the upper body and cardiac function is improved. The reverse posture is often as simple as placing your feet on a pillow or support to achieve a sense of relaxation as easily as possible.